Your Body Detox programme

Please ensure you consult a physician first and follow the tips below provided by www.FSP the website for these and other advice on losing weight.

Cleanse your colon and lose weight... And feel so much healthier too!  

Dear Weight-Wise Friend,

The benefits of colon cleansing extend beyond getting rid of toxins in your body. Not only will it help you lose weight, it will improve the appearance of cellulite, help relieve water retention and your skin will look clearer and healthier...

You see, when the colon is irritated (by diet, stress, drugs, chemicals and other substances), it tries to protect itself by producing more mucus. This additional mucus can bind with the sludge from refined foods (white flour, for example) and build up on the wall of the bowel, narrowing the passageway.

This layer of gluey, hardened faeces can weigh several kilograms and is a good place for harmful organisms to breed.

By detoxing the colon, you'll get rid of the hardened faeces and restore your colon to good health...

Follow this two-week colon cleansing prgramme to detox...

Step # 1: Introduce probiotics

Choose a product that contains only recognised super strains of beneficial bacteria. They should be identified as such on the label or in the company literature.

Make sure the product you choose was developed using full-culture processing so that the beneficial bacteria and its all-important supernatant (the medium in which the culture was grown) are kept together. The supernatant contains a multitude of beneficial byproducts of the growth process, including vitamins, enzymes, antioxidants and immune stimulators.

Because the bacteria are living organisms, be extra careful to observe shelf life and storage conditions. And prepare yourself for the side effects when you first start. The probiotic can create a die-off of bad bacteria in your intestinal tract, resulting in excessive gas and stomach rumblings and cramping. Start with one capsule (or even half ) for several days. Build up gradually to the recommended dosage.

Good quality probiotics are available in health shops - but take this email along with you to ensure you get the best product for the job.

Step # 2: Add fibre

One of the best single source of fibre is ground organic flaxseed. One and a half tablespoons finely ground and taken every morning and evening with juice will keep you regular and also provide you with Omega-3 oils. In addition, the sulphur-rich proteins present in the seeds work hand-in-hand with the Omega-3 oils to literally help reverse mutated cells in the body.

Step # 3: Cleanse using a colon activator

A stimulating herbal colon-activator formula can provide both cleansing and healing to the entire gastrointestinal system.

Look for a formula that contains lactobacillus, FOS, psyllium seed husk powder, barley grass, carrot juice powder, anise seed powder, slippery elm powder, aloe vera juice concentrate, prune juice concentrate, vitamin C and biotin. Colon Ecology by Ampiro contains these ingredients. In case of difficulty in finding this or a similar formulation, contact Health Works on (011) 325 5169.

In the colon, this formula loosens and draws out old faecal matter, stimulates muscular movement, halts putrefaction and disinfects. It also soothes the mucous membrane lining of your entire digestive tract, improves digestion, relieves gas and cramps, increases the flow of bile (which in turn cleans the gallbladder, bile ducts and liver), destroys Candida albicans overgrowth, promotes healthy intestinal flora, destroys intestinal parasites, and increases gastrointestinal circulation..

Step # 4: Detox the colon

The key to this final step is a powdered formula called Colon Health that contains organic herbs such as aloe vera, cascara sagrada bark, fennel seed powder, garlic bulb, barley grass powder, bentonite, lactobacillus, magnesium, psyllium husk powder.

The formula’s natural moist and mucous-like properties soften old hardened faecal matter for easy removal. Its also offers a remedy for inflammation or irritation in the stomach and intestines, soothing irritable bowel syndrome, diverticular disease and haemorrhoids.

Colon Health or a similar formulation is available at good health shops. In case of difficulty, contact Health Works on (011) 325 5169.

Continue taking a probiotic and flaxseed daily after the cleansing programme to maintain good colon health.

Possible side effects from this programme include headaches, nausea, aches and pains, intestinal cramping, fever, exhaustion and nervous symptoms such as anxiety, panic attacks, irritability, weepiness and even depression. The good news is the worst of this will be over in approximately five days.

And then you’ll know it's working because your skin and eyes will look clearer, your digestion will improve, you’ll have more energy, and nagging aches and pains that have been around for years will disappear. You'll feel mentally better too, clearer of mind and less jumpy. It will be worth the initial discomfort and effort.

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